Nutrition Information for: Pummelo, raw (1 fruit without refuse)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit without refuse (609 g)
 
Other Portions:
Amount Per Serving
Calories 231.4
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
1315.4mg
38%
Total Carbohydrate
58.6g
20%
Dietary Fiber
6.1g
24%
Protein
4.6g
Vitamin A
1%
Vitamin C
619%
Thiamin
14%
Riboflavin
10%
Niacin
7%
Calcium
2%
Iron
4%
Vitamin B6
11%
Vitamin B12
0%
Phosphorus
10%
Magnesium
9%
Zinc
3%
Copper
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (1%)
Protein - 19 calories (7%)
Carbs - 234 calories (92%)
 

Daily Values

ruler
Vitamin C
+
Potassium
Fiber
Carbohydrates
Copper
Thiamin
Vitamin B6
Phosphorus
Riboflavin
Magnesium
Niacin
Iron
Zinc
Calcium
Vitamin A
Sodium
Cholesterol
Fat
Vitamin B12
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