Nutrition Information for: Prickly pears, raw (1 fruit without refuse)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit without refuse (103 g)
 
Other Portions:
Amount Per Serving
Calories 42.2
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
5.2mg
0%
Potassium
226.6mg
6%
Total Carbohydrate
9.9g
3%
Dietary Fiber
3.7g
15%
Protein
0.8g
Vitamin A
1%
Vitamin C
24%
Thiamin
1%
Riboflavin
4%
Niacin
2%
Calcium
6%
Iron
2%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
22%
Zinc
1%
Copper
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (11%)
Protein - 3 calories (6%)
Carbs - 39 calories (83%)
 

Daily Values

ruler
Vitamin C
Magnesium
Fiber
Potassium
Calcium
Copper
Riboflavin
Carbohydrates
Vitamin B6
Phosphorus
Iron
Niacin
Fat
Zinc
Thiamin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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