Nutrition Information for: Plums, raw (1 NLEA serving)

(Generic)

 

Nutrition Facts

Serving Size 1 NLEA serving (151 g)
 
Amount Per Serving
Calories 69.5
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
237.1mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
2.1g
8%
Sugars
15g
Protein
1.1g
Vitamin A
10%
Vitamin C
24%
Thiamin
3%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin E
3%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (5%)
Protein - 4 calories (5%)
Carbs - 69 calories (90%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Fiber
Potassium
Carbohydrates
Copper
Magnesium
Vitamin E
Niacin
Thiamin
Pantothentic Acid
Phosphorus
Vitamin B6
Riboflavin
Fat
Zinc
Iron
Calcium
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.