Nutrition Information for: Plums, raw (1 fruit (2-1/8" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 fruit (2-1/8" dia) (66 g)
 
Amount Per Serving
Calories 30.4
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
103.6mg
3%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.9g
4%
Sugars
6.5g
Protein
0.5g
Vitamin A
5%
Vitamin C
10%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin E
1%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (6%)
Protein - 2 calories (6%)
Carbs - 30 calories (88%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Fiber
Carbohydrates
Potassium
Copper
Pantothentic Acid
Magnesium
Phosphorus
Vitamin B6
Vitamin E
Iron
Niacin
Riboflavin
Thiamin
Sodium
Cholesterol
Saturated Fat
Fat
Zinc
Vitamin B12
Folic Acid
Calcium
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