Nutrition Information for: Plantains, raw (1 medium)

(Generic)

 

Nutrition Facts

Serving Size 1 medium (179 g)
 
Other Portions:
Amount Per Serving
Calories 218.4
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Potassium
893.2mg
26%
Total Carbohydrate
57.1g
19%
Dietary Fiber
4.1g
16%
Sugars
26.8g
Protein
2.3g
Vitamin A
40%
Vitamin C
55%
Thiamin
6%
Riboflavin
6%
Niacin
6%
Calcium
1%
Iron
6%
Vitamin E
2%
Vitamin B6
27%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
17%
Zinc
2%
Copper
7%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (2%)
Protein - 9 calories (4%)
Carbs - 228 calories (94%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Vitamin B6
Potassium
Carbohydrates
Magnesium
Fiber
Copper
Phosphorus
Iron
Niacin
Riboflavin
Thiamin
Pantothentic Acid
Zinc
Vitamin E
Saturated Fat
Fat
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
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