Nutrition Information for: Pineapple, raw, all varieties (1 fruit)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit (905 g)
 
Amount Per Serving
Calories 452.5
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
986.4mg
28%
Total Carbohydrate
118.7g
40%
Dietary Fiber
12.7g
51%
Sugars
89.1g
Protein
4.9g
Vitamin A
10%
Vitamin C
721%
Thiamin
48%
Riboflavin
17%
Niacin
23%
Calcium
12%
Iron
15%
Vitamin E
1%
Vitamin B6
51%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
27%
Zinc
7%
Copper
50%
Pantothentic Acid
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (2%)
Protein - 20 calories (4%)
Carbs - 475 calories (94%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Vitamin B6
Copper
Thiamin
Carbohydrates
Potassium
Magnesium
Niacin
Pantothentic Acid
Riboflavin
Iron
Calcium
Vitamin A
Zinc
Phosphorus
Fat
Vitamin E
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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