Nutrition Information for: Nectarines, raw (1 large (2-3/4" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 large (2-3/4" dia) (156 g)
 
Amount Per Serving
Calories 68.6
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
313.6mg
9%
Total Carbohydrate
16.5g
5%
Dietary Fiber
2.7g
11%
Sugars
12.3g
Protein
1.7g
Vitamin A
10%
Vitamin C
14%
Thiamin
4%
Riboflavin
2%
Niacin
9%
Calcium
1%
Iron
2%
Vitamin E
8%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
7%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (5%)
Protein - 7 calories (9%)
Carbs - 66 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin A
Potassium
Niacin
Vitamin E
Copper
Carbohydrates
Magnesium
Phosphorus
Thiamin
Pantothentic Acid
Zinc
Vitamin B6
Iron
Riboflavin
Fat
Calcium
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.