Nutrition Information for: Cherries, sour, red, raw (1 cup, with pits, yields)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, with pits, yields (103 g)
 
Amount Per Serving
Calories 51.5
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
178.2mg
5%
Total Carbohydrate
12.5g
4%
Dietary Fiber
1.6g
7%
Sugars
8.7g
Protein
1g
Vitamin A
26%
Vitamin C
17%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
2%
Vitamin E
0%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
5%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (5%)
Protein - 4 calories (7%)
Carbs - 50 calories (88%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Fiber
Potassium
Copper
Carbohydrates
Magnesium
Phosphorus
Vitamin B6
Iron
Calcium
Niacin
Riboflavin
Thiamin
Pantothentic Acid
Zinc
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
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