Nutrition Information for: Blueberries, raw (50 berries)

(Generic)

 

Nutrition Facts

Serving Size 50 berries (68 g)
 
Other Portions:
Amount Per Serving
Calories 38.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
52.4mg
1%
Total Carbohydrate
9.9g
3%
Dietary Fiber
1.6g
7%
Sugars
6.8g
Protein
0.5g
Vitamin A
1%
Vitamin C
11%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin E
3%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (5%)
Protein - 2 calories (5%)
Carbs - 39 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Carbohydrates
Vitamin E
Copper
Vitamin B6
Riboflavin
Thiamin
Potassium
Pantothentic Acid
Zinc
Magnesium
Phosphorus
Iron
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Calcium
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