Nutrition Information for: Avocados, raw, Florida (1 fruit without skin and seeds)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit without skin and seeds (304 g)
 
Other Portions:
Amount Per Serving
Calories 364.8
Calories from fat 275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
1067mg
30%
Total Carbohydrate
23.8g
8%
Dietary Fiber
17g
68%
Sugars
7.4g
Protein
6.8g
Vitamin A
9%
Vitamin C
88%
Thiamin
4%
Riboflavin
9%
Niacin
10%
Calcium
3%
Iron
3%
Vitamin E
54%
Vitamin B6
12%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
18%
Zinc
8%
Copper
47%
Pantothentic Acid
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 275 calories (69%)
Protein - 27 calories (7%)
Carbs - 95 calories (24%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin E
Fat
Copper
Potassium
Saturated Fat
Pantothentic Acid
Magnesium
Phosphorus
Vitamin B6
Niacin
Riboflavin
Vitamin A
Carbohydrates
Zinc
Thiamin
Iron
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
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