Nutrition Information for: Avocados, raw, California (1 NLEA serving)

(Generic)

 

Nutrition Facts

Serving Size 1 NLEA serving (30 g)
 
Amount Per Serving
Calories 50.1
Calories from fat 42
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
152.1mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
2g
8%
Sugars
0.1g
Protein
0.6g
Vitamin A
1%
Vitamin C
4%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin E
4%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 42 calories (78%)
Protein - 2 calories (4%)
Carbs - 10 calories (19%)
 

Daily Values

ruler
Fiber
Fat
Potassium
Pantothentic Acid
Vitamin B6
Vitamin E
Vitamin C
Saturated Fat
Copper
Niacin
Riboflavin
Magnesium
Phosphorus
Thiamin
Carbohydrates
Zinc
Iron
Vitamin A
Sodium
Cholesterol
Vitamin B12
Folic Acid
Calcium
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.