Nutrition Information for: Avocados, raw, California (1 fruit, without skin and seed)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit, without skin and seed (136 g)
 
Amount Per Serving
Calories 227.1
Calories from fat 189
% Daily Value*
Total Fat
21g
32%
Saturated Fat
2.9g
14%
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
689.5mg
20%
Total Carbohydrate
11.8g
4%
Dietary Fiber
9.2g
37%
Sugars
0.4g
Protein
2.7g
Vitamin A
4%
Vitamin C
20%
Thiamin
7%
Riboflavin
11%
Niacin
13%
Calcium
2%
Iron
5%
Vitamin E
18%
Vitamin B6
20%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
10%
Zinc
6%
Copper
12%
Pantothentic Acid
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 189 calories (77%)
Protein - 11 calories (4%)
Carbs - 47 calories (19%)
 

Daily Values

ruler
Fiber
Fat
Potassium
Pantothentic Acid
Vitamin B6
Vitamin C
Vitamin E
Saturated Fat
Niacin
Copper
Riboflavin
Magnesium
Phosphorus
Thiamin
Zinc
Iron
Carbohydrates
Vitamin A
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
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