Nutrition Information for: Apples, raw, without skin (1 medium (3" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 medium (3" dia) (161 g)
 
Amount Per Serving
Calories 77.3
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
144.9mg
4%
Total Carbohydrate
20.5g
7%
Dietary Fiber
2.1g
8%
Sugars
16.3g
Protein
0.4g
Vitamin A
1%
Vitamin C
11%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
1%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (2%)
Protein - 2 calories (2%)
Carbs - 82 calories (95%)
 

Daily Values

ruler
Vitamin C
Fiber
Carbohydrates
Potassium
Vitamin B6
Riboflavin
Copper
Magnesium
Phosphorus
Thiamin
Pantothentic Acid
Zinc
Vitamin E
Iron
Calcium
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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