Nutrition Information for: Apples, raw, without skin (1 large (3-1/4" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 large (3-1/4" dia) (216 g)
 
Amount Per Serving
Calories 103.7
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
194.4mg
6%
Total Carbohydrate
27.6g
9%
Dietary Fiber
2.8g
11%
Sugars
21.8g
Protein
0.6g
Vitamin A
2%
Vitamin C
14%
Thiamin
3%
Riboflavin
4%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (3%)
Protein - 2 calories (2%)
Carbs - 110 calories (96%)
 

Daily Values

ruler
Vitamin C
Fiber
Carbohydrates
Potassium
Vitamin B6
Riboflavin
Copper
Thiamin
Pantothentic Acid
Magnesium
Phosphorus
Vitamin A
Zinc
Vitamin E
Iron
Calcium
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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