Nutrition Information for: Apples, raw, with skin (1 medium (3" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 medium (3" dia) (182 g)
 
Amount Per Serving
Calories 94.6
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
194.7mg
6%
Total Carbohydrate
25.1g
8%
Dietary Fiber
4.4g
17%
Sugars
18.9g
Protein
0.5g
Vitamin A
2%
Vitamin C
14%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
2%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
0%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (3%)
Protein - 2 calories (2%)
Carbs - 101 calories (95%)
 

Daily Values

ruler
Fiber
Vitamin C
Carbohydrates
Potassium
Vitamin B6
Riboflavin
Copper
Magnesium
Phosphorus
Vitamin E
Thiamin
Vitamin A
Pantothentic Acid
Iron
Calcium
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Zinc
Vitamin B12
Folic Acid
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