Nutrition Information for: Apples, raw, with skin (1 large (3-1/4" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 large (3-1/4" dia) (223 g)
 
Amount Per Serving
Calories 116
Calories from fat 3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
238.6mg
7%
Total Carbohydrate
30.8g
10%
Dietary Fiber
5.4g
21%
Sugars
23.2g
Protein
0.6g
Vitamin A
2%
Vitamin C
17%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
3%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
3%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (2%)
Protein - 2 calories (2%)
Carbs - 123 calories (96%)
 

Daily Values

ruler
Fiber
Vitamin C
Carbohydrates
Potassium
Vitamin B6
Copper
Magnesium
Vitamin E
Riboflavin
Thiamin
Phosphorus
Vitamin A
Fat
Pantothentic Acid
Zinc
Iron
Calcium
Niacin
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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