Nutrition Information for: Cereals, RALSTON, dry (1/4 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/4 cup (30 g)
 
Other Portions:
Amount Per Serving
Calories 102.3
Calories from fat 6
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
117.6mg
3%
Total Carbohydrate
21.6g
7%
Dietary Fiber
4g
16%
Protein
4.2g
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
8%
Niacin
8%
Calcium
1%
Iron
7%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
1%
Phosphorus
11%
Magnesium
11%
Zinc
7%
Copper
8%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (5%)
Protein - 17 calories (15%)
Carbs - 87 calories (79%)
 

Daily Values

ruler
Fiber
Magnesium
Phosphorus
Thiamin
Copper
Niacin
Riboflavin
Carbohydrates
Zinc
Iron
Vitamin B6
Potassium
Pantothentic Acid
Fat
Vitamin B12
Calcium
Sodium
Cholesterol
Folic Acid
Vitamin C
Vitamin A
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