Nutrition Information for: AMARANTH FLAKES (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (38 g)
Amount Per Serving
Calories 134.1
Calories from fat 24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
134.1mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
3.6g
14%
Sugars
0.2g
Protein
5.9g
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
2%
Niacin
5%
Calcium
1%
Iron
4%
Vitamin E
3%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
2%
Zinc
1%
Copper
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 24 calories (15%)
Protein - 24 calories (15%)
Carbs - 108 calories (69%)
 

Daily Values

ruler
Fiber
Phosphorus
Carbohydrates
Niacin
Potassium
Fat
Copper
Iron
Saturated Fat
Vitamin E
Magnesium
Riboflavin
Thiamin
Vitamin C
Sodium
Zinc
Vitamin B6
Calcium
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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