Nutrition Information for: Millet, puffed (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (21 g)
Amount Per Serving
Calories 74.3
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
8.4mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.7g
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
3%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
6%
Zinc
2%
Copper
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (7%)
Protein - 11 calories (13%)
Carbs - 67 calories (80%)
 

Daily Values

ruler
Copper
Carbohydrates
Magnesium
Phosphorus
Niacin
Thiamin
Vitamin B6
Iron
Riboflavin
Fiber
Zinc
Saturated Fat
Fat
Vitamin E
Potassium
Sodium
Cholesterol
Vitamin B12
Folic Acid
Calcium
Vitamin C
Vitamin A
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