Nutrition Information for: Cereals ready-to-eat, FAMILIA (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (122 g)
Amount Per Serving
Calories 473.4
Calories from fat 69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
602.7mg
17%
Total Carbohydrate
90g
30%
Dietary Fiber
10.4g
41%
Sugars
32g
Protein
11.6g
Vitamin A
0%
Vitamin C
1%
Thiamin
26%
Riboflavin
39%
Niacin
11%
Calcium
21%
Iron
19%
Vitamin E
9%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
6%
Phosphorus
41%
Magnesium
97%
Zinc
16%
Copper
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 69 calories (15%)
Protein - 46 calories (10%)
Carbs - 360 calories (76%)
 

Daily Values

ruler
Magnesium
Fiber
Phosphorus
Riboflavin
Carbohydrates
Thiamin
Copper
Calcium
Iron
Potassium
Zinc
Fat
Niacin
Vitamin E
Vitamin B12
Vitamin B6
Saturated Fat
Sodium
Vitamin C
Cholesterol
Folic Acid
Vitamin A
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