Nutrition Information for: Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand (3/4 cup (1 NLEA serving))

(Generic)

 

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving) (31 g)
Amount Per Serving
Calories 126.2
Calories from fat 24
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
186.9mg
8%
Potassium
70.4mg
2%
Total Carbohydrate
24.2g
8%
Dietary Fiber
1.4g
6%
Sugars
6.5g
Protein
2.4g
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
1%
Iron
45%
Vitamin D
10%
Vitamin E
3%
Vitamin B6
25%
Folic Acid
24%
Vitamin B12
25%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 24 calories (18%)
Protein - 10 calories (8%)
Carbs - 97 calories (74%)
 

Daily Values

ruler
Iron
Vitamin B12
Vitamin B6
Niacin
Riboflavin
Thiamin
Folic Acid
Vitamin A
Vitamin D
Carbohydrates
Sodium
Fiber
Phosphorus
Magnesium
Fat
Copper
Vitamin E
Potassium
Saturated Fat
Pantothentic Acid
Zinc
Calcium
Cholesterol
Vitamin C
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