Nutrition Information for: Pretzels, soft, unsalted (1 large)

(Generic)

 

Nutrition Facts

Serving Size 1 large (143 g)
 
Amount Per Serving
Calories 483.3
Calories from fat 40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Cholesterol
4.3mg
1%
Sodium
986.7mg
41%
Potassium
125.8mg
4%
Total Carbohydrate
101.6g
34%
Dietary Fiber
2.4g
10%
Sugars
0.4g
Protein
11.7g
Vitamin A
0%
Vitamin C
0%
Thiamin
39%
Riboflavin
24%
Niacin
31%
Calcium
3%
Iron
31%
Vitamin E
5%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
11%
Magnesium
8%
Zinc
9%
Copper
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 40 calories (8%)
Protein - 47 calories (10%)
Carbs - 406 calories (82%)
 

Daily Values

ruler
Sodium
Thiamin
Carbohydrates
Iron
Niacin
Riboflavin
Phosphorus
Fiber
Copper
Zinc
Magnesium
Fat
Saturated Fat
Vitamin E
Potassium
Calcium
Cholesterol
Vitamin B6
Vitamin B12
Folic Acid
Vitamin C
Vitamin A
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