Nutrition Information for: Nuts, hazelnuts or filberts, blanched (1 oz)

(Generic)

 

Nutrition Facts

Serving Size 1 oz (28 g)
Amount Per Serving
Calories 178.3
Calories from fat 156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
186.5mg
5%
Total Carbohydrate
4.8g
2%
Dietary Fiber
3.1g
12%
Sugars
1g
Protein
3.9g
Vitamin A
0%
Vitamin C
1%
Thiamin
9%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
5%
Vitamin E
33%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
11%
Zinc
4%
Copper
23%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 156 calories (82%)
Protein - 16 calories (8%)
Carbs - 19 calories (10%)
 

Daily Values

ruler
Vitamin E
Fat
Copper
Fiber
Magnesium
Phosphorus
Thiamin
Vitamin B6
Saturated Fat
Potassium
Iron
Zinc
Calcium
Carbohydrates
Pantothentic Acid
Niacin
Riboflavin
Vitamin C
Sodium
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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