Nutrition Information for: Nuts, coconut water (liquid from coconuts) (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (240 g)
 
Amount Per Serving
Calories 45.6
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
252mg
10%
Potassium
600mg
17%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
11%
Sugars
6.3g
Protein
1.7g
Vitamin A
0%
Vitamin C
10%
Thiamin
5%
Riboflavin
8%
Niacin
1%
Calcium
6%
Iron
4%
Vitamin E
0%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
15%
Zinc
2%
Copper
5%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (9%)
Protein - 7 calories (15%)
Carbs - 36 calories (77%)
 

Daily Values

ruler
Potassium
Magnesium
Fiber
Sodium
Vitamin C
Riboflavin
Calcium
Copper
Phosphorus
Thiamin
Vitamin B6
Iron
Carbohydrates
Saturated Fat
Zinc
Fat
Pantothentic Acid
Niacin
Cholesterol
Vitamin B12
Folic Acid
Vitamin E
Vitamin A
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