Nutrition Information for: Nuts, coconut meat, dried (desiccated), toasted (1 oz)

(Generic)

 

Nutrition Facts

Serving Size 1 oz (28 g)
Amount Per Serving
Calories 167.8
Calories from fat 120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
11.8g
59%
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
157.1mg
4%
Total Carbohydrate
12.6g
4%
Protein
1.5g
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
7%
Zinc
4%
Copper
12%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 120 calories (68%)
Protein - 6 calories (3%)
Carbs - 50 calories (28%)
 

Daily Values

ruler
Saturated Fat
Fat
Copper
Magnesium
Phosphorus
Iron
Carbohydrates
Potassium
Zinc
Vitamin B6
Pantothentic Acid
Riboflavin
Calcium
Niacin
Thiamin
Vitamin C
Sodium
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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