Nutrition Information for: Seeds, pumpkin and squash seed kernels, roasted, without salt (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (227 g)
 
Other Portions:
Amount Per Serving
Calories 1184.9
Calories from fat 861
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
18.1g
90%
Cholesterol
0mg
0%
Sodium
40.9mg
2%
Potassium
1829.6mg
52%
Total Carbohydrate
30.5g
10%
Dietary Fiber
8.9g
35%
Sugars
2.3g
Protein
74.8g
Vitamin A
17%
Vitamin C
7%
Thiamin
32%
Riboflavin
43%
Niacin
20%
Calcium
10%
Iron
188%
Vitamin E
0%
Vitamin B6
10%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
266%
Magnesium
303%
Zinc
113%
Copper
157%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 861 calories (67%)
Protein - 299 calories (23%)
Carbs - 122 calories (10%)
 

Daily Values

ruler
Magnesium
+
Phosphorus
+
Iron
+
Copper
+
Fat
Zinc
Saturated Fat
Potassium
Riboflavin
Fiber
Thiamin
Niacin
Vitamin A
Carbohydrates
Vitamin B6
Calcium
Pantothentic Acid
Vitamin C
Sodium
Cholesterol
Vitamin B12
Folic Acid
Vitamin E
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.