Nutrition Information for: Seeds, pumpkin and squash seed kernels, dried (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (138 g)
 
Amount Per Serving
Calories 746.6
Calories from fat 569
% Daily Value*
Total Fat
63.3g
97%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
24.8mg
1%
Potassium
1113.7mg
32%
Total Carbohydrate
24.6g
8%
Dietary Fiber
5.4g
22%
Sugars
1.4g
Protein
33.9g
Vitamin A
10%
Vitamin C
4%
Thiamin
19%
Riboflavin
26%
Niacin
12%
Calcium
6%
Iron
115%
Vitamin E
0%
Vitamin B6
15%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
162%
Magnesium
185%
Zinc
69%
Copper
96%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 569 calories (71%)
Protein - 135 calories (17%)
Carbs - 98 calories (12%)
 

Daily Values

ruler
Magnesium
+
Phosphorus
+
Iron
Fat
Copper
Zinc
Saturated Fat
Potassium
Riboflavin
Fiber
Thiamin
Vitamin B6
Niacin
Vitamin A
Carbohydrates
Calcium
Pantothentic Acid
Vitamin C
Sodium
Cholesterol
Vitamin B12
Folic Acid
Vitamin E
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