Nutrition Information for: Seeds, breadnuttree seeds, raw (1 oz (8-14 seeds))

(Generic)

 

Nutrition Facts

Serving Size 1 oz (8-14 seeds) (28 g)
Amount Per Serving
Calories 61.5
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
335.4mg
10%
Total Carbohydrate
13.1g
4%
Protein
1.7g
Vitamin A
1%
Vitamin C
13%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
3%
Iron
3%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
5%
Zinc
2%
Copper
20%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (5%)
Protein - 7 calories (11%)
Carbs - 52 calories (84%)
 

Daily Values

ruler
Copper
Vitamin C
Potassium
Vitamin B6
Magnesium
Carbohydrates
Pantothentic Acid
Iron
Calcium
Zinc
Phosphorus
Niacin
Riboflavin
Thiamin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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