Nutrition Information for: Mushrooms, white, microwaved (100 g)

(Generic)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 44
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
488mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
3.9g
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
25%
Niacin
27%
Calcium
1%
Iron
2%
Vitamin D
7%
Vitamin E
0%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
4%
Zinc
5%
Copper
18%
Pantothentic Acid
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (9%)
Protein - 16 calories (36%)
Carbs - 24 calories (55%)
 

Daily Values

ruler
Niacin
Riboflavin
Pantothentic Acid
Copper
Potassium
Phosphorus
Fiber
Vitamin D
Zinc
Magnesium
Thiamin
Carbohydrates
Vitamin B6
Iron
Sodium
Fat
Calcium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Vitamin E
Vitamin C
Vitamin A
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