Nutrition Information for: Fungi, Cloud ears, dried (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (28 g)
 
Other Portions:
Amount Per Serving
Calories 79.5
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
9.8mg
0%
Potassium
211.1mg
6%
Total Carbohydrate
20.4g
7%
Dietary Fiber
19.6g
79%
Protein
2.6g
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
14%
Niacin
9%
Calcium
4%
Iron
9%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
6%
Zinc
2%
Copper
3%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (2%)
Protein - 10 calories (11%)
Carbs - 82 calories (87%)
 

Daily Values

ruler
Fiber
Riboflavin
Iron
Niacin
Carbohydrates
Potassium
Magnesium
Phosphorus
Calcium
Copper
Zinc
Vitamin B6
Pantothentic Acid
Sodium
Cholesterol
Fat
Vitamin B12
Folic Acid
Thiamin
Vitamin C
Vitamin A
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