Nutrition Information for: Mushroom, oyster, raw (1 large)

(Generic)

 

Nutrition Facts

Serving Size 1 large (148 g)
 
Amount Per Serving
Calories 63.6
Calories from fat 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
26.6mg
1%
Potassium
621.6mg
18%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.4g
14%
Sugars
1.6g
Protein
4.9g
Vitamin A
1%
Vitamin C
0%
Thiamin
12%
Riboflavin
30%
Niacin
37%
Calcium
0%
Iron
11%
Vitamin E
0%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
18%
Magnesium
7%
Zinc
8%
Copper
18%
Pantothentic Acid
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (8%)
Protein - 20 calories (32%)
Carbs - 38 calories (60%)
 

Daily Values

ruler
Niacin
Riboflavin
Pantothentic Acid
Potassium
Copper
Phosphorus
Fiber
Thiamin
Iron
Zinc
Vitamin B6
Magnesium
Carbohydrates
Sodium
Fat
Vitamin A
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin C
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