Nutrition Information for: Malabar spinach, cooked (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (44 g)
 
Other Portions:
Amount Per Serving
Calories 10.1
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
24.2mg
1%
Potassium
112.6mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.9g
4%
Protein
1.3g
Vitamin A
10%
Vitamin C
4%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
5%
Iron
4%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
5%
Zinc
1%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (23%)
Protein - 5 calories (38%)
Carbs - 5 calories (38%)
 

Daily Values

ruler
Vitamin A
Magnesium
Calcium
Fiber
Iron
Vitamin C
Potassium
Riboflavin
Thiamin
Copper
Phosphorus
Vitamin B6
Niacin
Sodium
Fat
Pantothentic Acid
Zinc
Carbohydrates
Cholesterol
Vitamin B12
Folic Acid
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