Nutrition Information for: Nopales, raw (1 cup, sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, sliced (86 g)
Amount Per Serving
Calories 13.8
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
18.1mg
1%
Potassium
221mg
6%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.9g
8%
Sugars
1g
Protein
1.1g
Vitamin A
8%
Vitamin C
13%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
14%
Iron
3%
Vitamin E
0%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
11%
Zinc
1%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (6%)
Protein - 5 calories (29%)
Carbs - 11 calories (65%)
 

Daily Values

ruler
Calcium
Vitamin C
Magnesium
Fiber
Vitamin A
Potassium
Vitamin B6
Iron
Copper
Niacin
Riboflavin
Carbohydrates
Sodium
Pantothentic Acid
Zinc
Phosphorus
Thiamin
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
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