Nutrition Information for: Hearts of palm, canned (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (146 g)
 
Other Portions:
Amount Per Serving
Calories 40.9
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
258.4mg
7%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3.5g
14%
Protein
3.7g
Vitamin A
0%
Vitamin C
19%
Thiamin
1%
Riboflavin
5%
Niacin
3%
Calcium
8%
Iron
25%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
14%
Zinc
11%
Copper
10%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (16%)
Protein - 15 calories (30%)
Carbs - 27 calories (54%)
 

Daily Values

ruler
Sodium
Iron
Vitamin C
Fiber
Magnesium
Zinc
Copper
Phosphorus
Calcium
Potassium
Riboflavin
Niacin
Carbohydrates
Pantothentic Acid
Vitamin B6
Saturated Fat
Fat
Thiamin
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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