Nutrition Information for: Corn, sweet, white, raw (1 ear, small (5-1/2" to 6-1/2" long))

(Generic)

 

Nutrition Facts

Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (73 g)
 
Amount Per Serving
Calories 62.8
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
197.1mg
6%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
2.4g
Vitamin A
0%
Vitamin C
8%
Thiamin
10%
Riboflavin
3%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin E
0%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
7%
Zinc
2%
Copper
2%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (11%)
Protein - 9 calories (12%)
Carbs - 56 calories (77%)
 

Daily Values

ruler
Thiamin
Fiber
Vitamin C
Magnesium
Potassium
Pantothentic Acid
Phosphorus
Niacin
Carbohydrates
Riboflavin
Copper
Zinc
Vitamin B6
Iron
Saturated Fat
Fat
Sodium
Cholesterol
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin A
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