Nutrition Information for: Pumpkin, canned, with salt (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (245 g)
Amount Per Serving
Calories 83.3
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
590.4mg
25%
Potassium
504.7mg
14%
Total Carbohydrate
19.8g
7%
Dietary Fiber
7.1g
28%
Sugars
8.1g
Protein
2.7g
Vitamin A
763%
Vitamin C
17%
Thiamin
4%
Riboflavin
8%
Niacin
4%
Calcium
6%
Iron
19%
Vitamin E
17%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
14%
Zinc
3%
Copper
13%
Pantothentic Acid
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (6%)
Protein - 11 calories (11%)
Carbs - 79 calories (82%)
 

Daily Values

ruler
Vitamin A
+
Fiber
Sodium
Iron
Vitamin E
Vitamin C
Potassium
Magnesium
Copper
Pantothentic Acid
Phosphorus
Riboflavin
Carbohydrates
Vitamin B6
Calcium
Niacin
Thiamin
Zinc
Saturated Fat
Fat
Cholesterol
Vitamin B12
Folic Acid
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