Nutrition Information for: Broccoli, stalks, raw (1 stalk)

(Generic)

 

Nutrition Facts

Serving Size 1 stalk (114 g)
Amount Per Serving
Calories 31.9
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
30.8mg
1%
Potassium
370.5mg
11%
Total Carbohydrate
6g
2%
Protein
3.4g
Vitamin A
9%
Vitamin C
177%
Thiamin
5%
Riboflavin
8%
Niacin
4%
Calcium
5%
Iron
6%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
8%
Magnesium
7%
Zinc
3%
Copper
3%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (10%)
Protein - 14 calories (33%)
Carbs - 24 calories (57%)
 

Daily Values

ruler
Vitamin C
+
Potassium
Vitamin B6
Vitamin A
Phosphorus
Riboflavin
Magnesium
Pantothentic Acid
Iron
Calcium
Thiamin
Niacin
Copper
Zinc
Carbohydrates
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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