Nutrition Information for: Asparagus, cooked, boiled, drained, with salt (1/2 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (90 g)
 
Amount Per Serving
Calories 19.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
201.6mg
6%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.2g
Vitamin A
18%
Vitamin C
12%
Thiamin
10%
Riboflavin
7%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin E
9%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
3%
Zinc
4%
Copper
7%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (8%)
Protein - 9 calories (35%)
Carbs - 15 calories (58%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Thiamin
Sodium
Vitamin E
Fiber
Copper
Riboflavin
Potassium
Phosphorus
Iron
Niacin
Zinc
Vitamin B6
Magnesium
Pantothentic Acid
Calcium
Carbohydrates
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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