Nutrition Information for: Seaweed, wakame, raw (2 tbsp (1/8 cup))

(Generic)

 

Nutrition Facts

Serving Size 2 tbsp (1/8 cup) (10 g)
Amount Per Serving
Calories 4.5
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
87.2mg
4%
Potassium
5mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
0.3g
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
1%
Vitamin E
1%
Vitamin B6
0%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
3%
Zinc
0%
Copper
1%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (17%)
Protein - 1 calories (17%)
Carbs - 4 calories (67%)
 

Daily Values

ruler
Sodium
Magnesium
Calcium
Pantothentic Acid
Copper
Phosphorus
Vitamin E
Iron
Niacin
Riboflavin
Vitamin A
Fiber
Carbohydrates
Potassium
Cholesterol
Saturated Fat
Fat
Zinc
Vitamin B12
Folic Acid
Vitamin B6
Thiamin
Vitamin C
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