Nutrition Information for: Seaweed, spirulina, dried (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (112 g)
 
Other Portions:
Amount Per Serving
Calories 324.8
Calories from fat 78
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1173.8mg
49%
Potassium
1526.6mg
44%
Total Carbohydrate
26.8g
9%
Dietary Fiber
4g
16%
Sugars
3.5g
Protein
64.4g
Vitamin A
13%
Vitamin C
19%
Thiamin
178%
Riboflavin
242%
Niacin
72%
Calcium
13%
Iron
177%
Vitamin E
37%
Vitamin B6
20%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
55%
Zinc
15%
Copper
342%
Pantothentic Acid
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 78 calories (18%)
Protein - 257 calories (58%)
Carbs - 107 calories (24%)
 

Daily Values

ruler
Copper
+
Riboflavin
+
Thiamin
+
Iron
+
Niacin
Magnesium
Sodium
Potassium
Pantothentic Acid
Vitamin E
Vitamin B6
Vitamin C
Fiber
Saturated Fat
Zinc
Fat
Phosphorus
Calcium
Vitamin A
Carbohydrates
Cholesterol
Vitamin B12
Folic Acid
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