Nutrition Information for: Spinach souffle (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (136 g)
 
Other Portions:
Amount Per Serving
Calories 232.6
Calories from fat 159
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
8.3g
41%
Trans Fat
0.3g
Cholesterol
160.5mg
53%
Sodium
769.8mg
32%
Potassium
318.2mg
9%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1g
4%
Sugars
2.5g
Protein
10.8g
Vitamin A
78%
Vitamin C
17%
Thiamin
7%
Riboflavin
21%
Niacin
3%
Calcium
22%
Iron
9%
Vitamin D
8%
Vitamin E
8%
Vitamin B6
7%
Folic Acid
2%
Vitamin B12
9%
Phosphorus
19%
Magnesium
10%
Zinc
8%
Copper
4%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 159 calories (68%)
Protein - 43 calories (18%)
Carbs - 32 calories (14%)
 

Daily Values

ruler
Vitamin A
Cholesterol
Saturated Fat
Sodium
Fat
Calcium
Riboflavin
Phosphorus
Vitamin C
Magnesium
Potassium
Vitamin B12
Iron
Zinc
Vitamin E
Vitamin D
Vitamin B6
Thiamin
Pantothentic Acid
Fiber
Copper
Carbohydrates
Niacin
Folic Acid
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