Nutrition Information for: Kale, scotch, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (67 g)
Amount Per Serving
Calories 28.1
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
46.9mg
2%
Potassium
301.5mg
9%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.1g
5%
Protein
1.9g
Vitamin A
42%
Vitamin C
145%
Thiamin
3%
Riboflavin
2%
Niacin
4%
Calcium
14%
Iron
11%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
15%
Zinc
2%
Copper
8%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (12%)
Protein - 8 calories (24%)
Carbs - 22 calories (65%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Magnesium
Calcium
Iron
Potassium
Copper
Vitamin B6
Fiber
Phosphorus
Niacin
Thiamin
Carbohydrates
Sodium
Zinc
Riboflavin
Fat
Pantothentic Acid
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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