Nutrition Information for: Yambean (jicama), raw (1 cup slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup slices (120 g)
 
Amount Per Serving
Calories 45.6
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
180mg
5%
Total Carbohydrate
10.6g
4%
Dietary Fiber
5.9g
24%
Sugars
2.2g
Protein
0.9g
Vitamin A
1%
Vitamin C
40%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin E
4%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 3 calories (7%)
Carbs - 42 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Carbohydrates
Magnesium
Vitamin E
Iron
Copper
Vitamin B6
Pantothentic Acid
Phosphorus
Riboflavin
Thiamin
Zinc
Calcium
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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