Nutrition Information for: Yam, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (150 g)
Amount Per Serving
Calories 177
Calories from fat 2
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
13.5mg
1%
Potassium
1224mg
35%
Total Carbohydrate
41.8g
14%
Dietary Fiber
6.2g
25%
Sugars
0.8g
Protein
2.3g
Vitamin A
4%
Vitamin C
43%
Thiamin
11%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
5%
Vitamin E
4%
Vitamin B6
22%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
8%
Magnesium
8%
Zinc
2%
Copper
13%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (1%)
Protein - 9 calories (5%)
Carbs - 167 calories (94%)
 

Daily Values

ruler
Vitamin C
Potassium
Fiber
Vitamin B6
Carbohydrates
Copper
Thiamin
Magnesium
Phosphorus
Pantothentic Acid
Iron
Vitamin E
Niacin
Vitamin A
Calcium
Riboflavin
Zinc
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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