Nutrition Information for: Winged bean tuber, raw (100 g)

(Generic)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 148
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
586mg
17%
Total Carbohydrate
28.1g
9%
Protein
11.6g
Vitamin A
0%
Vitamin C
0%
Thiamin
25%
Riboflavin
9%
Niacin
8%
Calcium
3%
Iron
11%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
6%
Zinc
9%
Copper
69%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (5%)
Protein - 46 calories (28%)
Carbs - 112 calories (67%)
 

Daily Values

ruler
Copper
Thiamin
Potassium
Iron
Carbohydrates
Zinc
Riboflavin
Niacin
Magnesium
Phosphorus
Vitamin B6
Calcium
Sodium
Saturated Fat
Fat
Pantothentic Acid
Cholesterol
Vitamin B12
Folic Acid
Vitamin C
Vitamin A
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