Nutrition Information for: Winged bean leaves, raw (100 g)

(Generic)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 74
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
176mg
5%
Total Carbohydrate
14.1g
5%
Protein
5.8g
Vitamin A
162%
Vitamin C
75%
Thiamin
56%
Riboflavin
35%
Niacin
17%
Calcium
22%
Iron
22%
Vitamin B6
12%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
2%
Zinc
9%
Copper
23%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (11%)
Protein - 23 calories (26%)
Carbs - 56 calories (63%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
Thiamin
Riboflavin
Copper
Iron
Calcium
Niacin
Vitamin B6
Zinc
Phosphorus
Carbohydrates
Potassium
Fat
Magnesium
Saturated Fat
Pantothentic Acid
Sodium
Cholesterol
Vitamin B12
Folic Acid
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