Nutrition Information for: Vinespinach, (basella), raw (100 g)

(Generic)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 19
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
510mg
15%
Total Carbohydrate
3.4g
1%
Protein
1.8g
Vitamin A
160%
Vitamin C
170%
Thiamin
3%
Riboflavin
9%
Niacin
2%
Calcium
11%
Iron
7%
Vitamin B6
12%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
16%
Zinc
3%
Copper
5%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (13%)
Protein - 7 calories (29%)
Carbs - 14 calories (58%)
 

Daily Values

ruler
Vitamin C
+
Vitamin A
+
Magnesium
Potassium
Vitamin B6
Calcium
Riboflavin
Iron
Copper
Phosphorus
Zinc
Thiamin
Niacin
Carbohydrates
Sodium
Pantothentic Acid
Cholesterol
Fat
Vitamin B12
Folic Acid
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