Nutrition Information for: Taro leaves, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (28 g)
 
Amount Per Serving
Calories 11.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
181.4mg
5%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
1.4g
Vitamin A
27%
Vitamin C
24%
Thiamin
4%
Riboflavin
8%
Niacin
2%
Calcium
3%
Iron
4%
Vitamin E
4%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (13%)
Protein - 6 calories (38%)
Carbs - 8 calories (50%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Riboflavin
Potassium
Fiber
Copper
Vitamin E
Iron
Thiamin
Magnesium
Calcium
Phosphorus
Vitamin B6
Niacin
Carbohydrates
Zinc
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
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