Nutrition Information for: Taro, raw (1 cup, sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, sliced (104 g)
Amount Per Serving
Calories 116.5
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11.4mg
0%
Potassium
614.6mg
18%
Total Carbohydrate
27.5g
9%
Dietary Fiber
4.3g
17%
Sugars
0.4g
Protein
1.6g
Vitamin A
2%
Vitamin C
8%
Thiamin
7%
Riboflavin
2%
Niacin
3%
Calcium
4%
Iron
3%
Vitamin E
17%
Vitamin B6
15%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
9%
Zinc
2%
Copper
9%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (2%)
Protein - 6 calories (5%)
Carbs - 110 calories (93%)
 

Daily Values

ruler
Potassium
Fiber
Vitamin E
Vitamin B6
Carbohydrates
Copper
Magnesium
Phosphorus
Vitamin C
Thiamin
Calcium
Pantothentic Acid
Iron
Niacin
Zinc
Riboflavin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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