Nutrition Information for: Sweet potato, raw, unprepared (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (133 g)
 
Amount Per Serving
Calories 114.4
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
73.2mg
3%
Potassium
448.2mg
13%
Total Carbohydrate
26.8g
9%
Dietary Fiber
4g
16%
Sugars
5.6g
Protein
2.1g
Vitamin A
377%
Vitamin C
5%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
4%
Iron
5%
Vitamin E
2%
Vitamin B6
14%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
8%
Zinc
3%
Copper
10%
Pantothentic Acid
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (1%)
Protein - 8 calories (7%)
Carbs - 107 calories (92%)
 

Daily Values

ruler
Vitamin A
+
Fiber
Vitamin B6
Potassium
Pantothentic Acid
Copper
Carbohydrates
Magnesium
Thiamin
Phosphorus
Iron
Riboflavin
Vitamin C
Calcium
Niacin
Sodium
Zinc
Vitamin E
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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